Latest Articles
Lavender Hibiscus Lemonade
5-10 fresh (or dried) lavender stalks 2 tbs hibiscus flowers (dried) 3 tbs raw honey or agave - whichever sweetener you prefer (make it vegan with the agave) Place all ingredients in a double boiler (or make one by using a glass bowl inside a pan filled with a few...
Best Foods to Boost Fertility – According to Chinese Nutrition
General Foods & Habits: Eat warm, cooked, nurturing foods Avoid cold, raw foods - if you drink smoothies do not add ice! You can add grilled, warm veggies and protein to salads if you must eat them... Consume more nuts and seeds (especially black sesame, chia)...
Superfood Smoothie for Toddlers (and Adults Too)
This nutrition packed smoothie is beneficial for all ages. It is simple, nutritious and delicious...your little ones will beg for more! 2 cups organic rice, almond, or coconut milk (or a combination) a handful of strawberries, blueberries or raspberries 1 scoop hemp...
Nutrition
Ingredient Spotlight: Glorious Gojis
• Goji berries are one of the highest sources of vitamin C, which is essential in collagen production. They contain more than 20 trace minerals, are rich in beta-carotene, are the precursors of human growth hormones and are at the top of the list on the ORAC scale....
Organic Beauty
It’s Make your own Mask Monday!
Unfortunately I LOVE the sun and could not get enough of it growing up. Now I have some sun damage that needs to be corrected. Not to fear, there are plenty of all natural, powerful herbs and plants that can do the work for us. No toxic hydroquinone needed! Here is a...
Recipes
Superfood Smoothie for Toddlers (and Adults Too)
This nutrition packed smoothie is beneficial for all ages. It is simple, nutritious and delicious...your little ones will beg for more! 2 cups organic rice, almond, or coconut milk (or a combination) a handful of strawberries, blueberries or raspberries 1 scoop hemp...
Vegan Coconut Goji Cacao Macaroons
These are quick, easy nuggets of goodness packed with energy boosting ingredients. 1 cup shredded coconut1 cup almond meal1/4 cup coconut oil or coconut butter1/4 cup agave or maple syrup1 tbs cacao powder1 tbs goji berries1tbs maca powder Put all ingredients in a...
Immune Boosting Tea
It's the season for the flu, colds and coughs. Protect yourself with warm fluids, teas, broths and soup. Drink tea at least three times daily, more when feeling poorly. Here are two quick recipes: If you have the chills you need: 1-2 slices of peeled ginger root ...